Wine And Chocolate

crabcrackerwineandchocolate

Before moving from Hawaii to the Pacific Northwest a couple years ago, I spent a year as an “Oompa Loompa” at Manoa Chocolate Factory, a bean-to bar chocolate company located on the beautiful island of Oahu .  I was part time chocolate assistant/part time sommelier for Manoa’s wine and chocolate pairing events.

As you can deduce, the homework for the pairing events was pleasant.   The beginning phase of planning, I purchased the wines and did first round tastings. Preliminary tastings were important because just as wines change by vintages, chocolate changes by batches. Final tastings with the boss and a few co-workers ensured perfect pairings and consistently successful events.  There were two approaches with the pairings, either find a pairing where the wine flows seamlessly with the chocolate or contrasts to make for an unexpected yet pleasant sensory exercise. The tasting experience involved sipping the wine paying attention to the aromas and flavors in the glass, then tasting the chocolate paying attention to the aromas and flavors of the chocolate. A final sip of the wine paying attention to how the wine flows or contrasts with the chocolate finished up the tasting.

As we’re coming into the holiday season (marketed ridiculously early), a wine and chocolate pairing party is a great excuse to come together and celebrate.  As I mentioned, it is hard to make blanket statements on pairings but here are a few ideas to get you started:

70% Sea Salt chocolate – pair with a crisp white wine such as Chablis, Verdejo or Falanghina

60% Lavender chocolate – pair with a fruity red wine with notes of strawberries, raspberries, and cherries such as Beaujolais, a young Pinot Noir or even a youthful Rioja

60% Spicy Pepper chocolate – pair with a sparkling wine such as Prosecco or Cava or a crisp white wine such as Albarino or Grüner Veltliner

60% Coffee and/or Cacao Nib chocolate – pair with a powerful red wine such as Syrah, Shiraz, Petite Sirah or a Port

Purchase Manoa Chocolate bars here.

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Delicious And Healthy!

Although I love great wine and decadent food, I actually eat quite healthy in my home.  I stay away from refined foods, trans fats and bad carbohydrates.  I eat whole grains, healthy fats & carbohydrates, and fresh, natural ingredients.

Like me, you’ve probably heard for years that you can eat healthy and not feel like you got jolted out of great taste…then a plate of sand-paper is set before you.  It’s not a very positive argument to go down the healthy road.  But I have found as I’m not getting any younger, my desire to take care of my body and live a healthy lifestyle has increased.   With that determination, I’ve found that it is possible to eat healthy and have food packed full of flavor.  Here’s my simple method to accomplish this.  I look at a recipe or food that I like but may not be healthy and replace the bad with the good (i.e. white flour for whole wheat flour, fatty meats for lean ones, white sugar for natural sweetners, etc.).  It’s quite simple but has big dividends.

This leads me to one of my favorite healthy recipes – chocolate muffins!  Yes, you read correctly – chocolate muffins that are actually healthy…good for you no less!  I eat them for breakfast with absolutely no guilt.  One of the key ingredient changes in this recipe is flaxseed meal in place of the fat (i.e. butter).  I hope you try the recipe as it’s written but if it sounds too scary, you can lighten it up a little by using a combination of flaxseed meal and coconut oil.  I encourage you to try the recipe and if you like it, then go ahead and turn over a new leaf.  Replace the bad ingredients in foods you love with good, healthy ones.  You will see just how easy it is to make these small changes resulting in satisfying eating that your body will thank you for!

Chocolate Muffins

1 1/2 c. high quality semisweet chocolate chips or pieces

1 c. whole wheat flour

1/2 tsp. baking soda

1/2 tsp. kosher or sea salt

1 tsp. pure vanilla

2/3 c. skim milk

1 1/2 c. flaxseed meal*

1/2 c. Splenda brown sugar mix**

2 large eggs

Preheat oven to 350F

Line muffin cups with foil liners (foil works best but paper liners or spraying is fine).

Melt 1/2 cup of the chocolate pieces in a double boiler (or just a plain bowl set over a pan of simmering water), cool.

Whisk vanilla into skim milk and set aside.

Whisk flour, baking soda and salt together.

Beat flaxseed meal with Splenda brown sugar mix and eggs until pale.  Add the melted chocolate and stir to incorporate.

Stir in the flour and milk mixtures until combined.

Fold in the remaining 1 cup of chocolate pieces.

Divide batter among the muffin cups and bake until a tester comes out clean, about 20-25 minutes.

*You can use 1 cup of flaxseed meal and 3 tablespoons of coconut oil for a lighter texture

**if living in America, I’d use fructose or agave nectar for the sweetner

Serve warm with Adagio Teas

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